How to Improve your Short Luteal Phase

How to Improve your Short Luteal Phase

What can you do for a short luteal phase? Well, a short luteal phase which is the two weeks between ,approximately two weeks, between ovulation and the upcoming menstrual cycle, when that phase is too short which is technically 10 days or shorter usually, this is a...
Conceiving Naturally with PCOS

Conceiving Naturally with PCOS

I was diagnosed with PCOS. Are there natural remedies to help me conceive? Well, I have good news on this one too, PCOS is absolutely able to be addressed by natural therapies. Usually, the root of PCOS is actually in the metabolic system or maybe the circulatory...
What You Need To Know Before Taking Vitex

What You Need To Know Before Taking Vitex

I have regular cycles, but they only last two days. I started Vitex after ovulation to help with progesterone and now I’m spotting five days before my predicted period start date. I always start on my predicted date and I have diminished ovarian reserve. Should...
Why Blood Flow is the Secret to Fertility

Why Blood Flow is the Secret to Fertility

Hi, I’m Ginger from Roar Fertility and today’s topic is blood flow and fertility. So, why is blood flow important and why is it important for fertility? In order for our bodies to work optimally. We need for our cardiovascular system to deliver a lot of...